Smoked Emu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Emu contains 245 calories, 17g protein, 2g carbs, and 19g fat per 2 linkss (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 linkss (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Smoked Emu Good for You?
Smoked Emu provides 245 calories per 2 linkss (150g) with 17g protein, 2g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (31% dv).
Smoked sausages crafted from lean emu meat, seasoned and cured in the style of traditional smoked links.
Key Health Benefits of Smoked Emu
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Emu Nutrition with Gram
Use Gram to log smoked emu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked emu?
Smoked Emu contains 245 calories per 2 linkss (150g).
How much protein is in smoked emu?
Smoked Emu provides 17g of protein per 2 linkss (150g).
How many carbs are in smoked emu?
Smoked Emu has 2g of carbohydrates per 2 linkss (150g).
Is smoked emu good for tracking nutrition?
Yes. Smoked Emu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked emu in a meal plan?
Use Smoked Emu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked emu and thousands of other foods with the Gram app.