Smoked Farmer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Farmer contains 165 calories, 7g protein, 4g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 800.0mg | 35% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 9.0mg | 1% |
Is Smoked Farmer Good for You?
Smoked Farmer provides 165 calories per one bowl (250g) with 7g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (35% dv).
Hearty dish of smoked pork farmer sausage simmered with tangy fermented sauerkraut
Key Health Benefits of Smoked Farmer
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Farmer Nutrition with Gram
Use Gram to log smoked farmer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked farmer?
Smoked Farmer contains 165 calories per one bowl (250g).
How much protein is in smoked farmer?
Smoked Farmer provides 7g of protein per one bowl (250g).
How many carbs are in smoked farmer?
Smoked Farmer has 4g of carbohydrates per one bowl (250g).
Is smoked farmer good for tracking nutrition?
Yes. Smoked Farmer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked farmer in a meal plan?
Use Smoked Farmer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked farmer and thousands of other foods with the Gram app.