Smoked Fatty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Fatty contains 310 calories, 21g protein, 0.2g carbs, and 25g fat per 3 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.10g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Smoked Fatty Good for You?
Smoked Fatty provides 310 calories per 3 slices (120g) with 21g protein, 0.2g carbohydrates, and 25g fat. It is a source of saturated fat (52% dv), cholesterol (30% dv), sodium (23% dv).
Fatty cut of smoked beef brisket (point end), slow-smoked for hours. Rich, tender, and heavily marbled. A BBQ staple.
Key Health Benefits of Smoked Fatty
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Fatty Nutrition with Gram
Use Gram to log smoked fatty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked fatty?
Smoked Fatty contains 310 calories per 3 slices (120g).
How much protein is in smoked fatty?
Smoked Fatty provides 21g of protein per 3 slices (120g).
How many carbs are in smoked fatty?
Smoked Fatty has 0.2g of carbohydrates per 3 slices (120g).
Is smoked fatty good for tracking nutrition?
Yes. Smoked Fatty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked fatty in a meal plan?
Use Smoked Fatty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked fatty and thousands of other foods with the Gram app.