Smoked Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Fish contains 110 calories, 15.4g protein, 0g carbs, and 5.46g fat per one piece (60g). It is a source of cholesterol, sodium, calcium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 15.4g | 31% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 492.0mg | 21% |
| Potassium | 204.0mg | 4% |
| Calcium | 228.0mg | 18% |
| Iron | 1.5mg | 8% |
| Magnesium | 27.0mg | 6% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 5.1mcg | 212% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 174.0mg | 14% |
Is Smoked Fish Good for You?
Smoked Fish provides 110 calories per one piece (60g) with 15.4g protein, 0g carbohydrates, and 5.46g fat. It is a source of cholesterol (15% dv), sodium (21% dv), calcium (18% dv).
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Key Health Benefits of Smoked Fish
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.4g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Fish Nutrition with Gram
Use Gram to log smoked fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked fish?
Smoked Fish contains 110 calories per one piece (60g).
How much protein is in smoked fish?
Smoked Fish provides 15.4g of protein per one piece (60g).
How many carbs are in smoked fish?
Smoked Fish has 0g of carbohydrates per one piece (60g).
Is smoked fish good for tracking nutrition?
Yes. Smoked Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked fish in a meal plan?
Use Smoked Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked fish and thousands of other foods with the Gram app.