Smoked Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Fish contains 250 calories, 12g protein, 24g carbs, and 11g fat per one burger (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Fish Good for You?
Smoked Fish provides 250 calories per one burger (200g) with 12g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (1667% dv).
Bread bun sandwiching a smoked fish patty with lettuce, tomato, and tartar sauce
Key Health Benefits of Smoked Fish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Fish Nutrition with Gram
Use Gram to log smoked fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked fish?
Smoked Fish contains 250 calories per one burger (200g).
How much protein is in smoked fish?
Smoked Fish provides 12g of protein per one burger (200g).
How many carbs are in smoked fish?
Smoked Fish has 24g of carbohydrates per one burger (200g).
Is smoked fish good for tracking nutrition?
Yes. Smoked Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked fish in a meal plan?
Use Smoked Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked fish and thousands of other foods with the Gram app.