Smoked Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Fish contains 185 calories, 8.5g protein, 16.5g carbs, and 10g fat per one pot (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pot (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Smoked Fish Good for You?
Smoked Fish provides 185 calories per one pot (280g) with 8.5g protein, 16.5g carbohydrates, and 10g fat. It is a source of saturated fat (21% dv), sodium (17% dv), iron (1444% dv).
Individual baked pie with smoked fish filling and a pastry or potato crust
Key Health Benefits of Smoked Fish
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Fish Nutrition with Gram
Use Gram to log smoked fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked fish?
Smoked Fish contains 185 calories per one pot (280g).
How much protein is in smoked fish?
Smoked Fish provides 8.5g of protein per one pot (280g).
How many carbs are in smoked fish?
Smoked Fish has 16.5g of carbohydrates per one pot (280g).
Is smoked fish good for tracking nutrition?
Yes. Smoked Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked fish in a meal plan?
Use Smoked Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked fish and thousands of other foods with the Gram app.