Smoked Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Fish contains 320 calories, 16g protein, 1.5g carbs, and 28g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Smoked Fish Good for You?
Smoked Fish provides 320 calories per 2 tablespoons (30g) with 16g protein, 1.5g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), sodium (28% dv).
A rich, creamy French-style spread made from flaked smoked fish blended with butter or cream cheese and seasonings.
Key Health Benefits of Smoked Fish
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Fish Nutrition with Gram
Use Gram to log smoked fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked fish?
Smoked Fish contains 320 calories per 2 tablespoons (30g).
How much protein is in smoked fish?
Smoked Fish provides 16g of protein per 2 tablespoons (30g).
How many carbs are in smoked fish?
Smoked Fish has 1.5g of carbohydrates per 2 tablespoons (30g).
Is smoked fish good for tracking nutrition?
Yes. Smoked Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked fish in a meal plan?
Use Smoked Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked fish and thousands of other foods with the Gram app.