Smoked Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Fish contains 85 calories, 5.5g protein, 3.5g carbs, and 5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Fish Good for You?
Smoked Fish provides 85 calories per one bowl (300g) with 5.5g protein, 3.5g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (636% dv).
Aromatic broth-based soup with smoked white fish, tomatoes, leeks, and herbs
Key Health Benefits of Smoked Fish
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Fish Nutrition with Gram
Use Gram to log smoked fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked fish?
Smoked Fish contains 85 calories per one bowl (300g).
How much protein is in smoked fish?
Smoked Fish provides 5.5g of protein per one bowl (300g).
How many carbs are in smoked fish?
Smoked Fish has 3.5g of carbohydrates per one bowl (300g).
Is smoked fish good for tracking nutrition?
Yes. Smoked Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked fish in a meal plan?
Use Smoked Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked fish and thousands of other foods with the Gram app.