Smoked Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Fish contains 285 calories, 12g protein, 24g carbs, and 15.5g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 58.0mg | 5% |
Is Smoked Fish Good for You?
Smoked Fish provides 285 calories per one piece (95g) with 12g protein, 24g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), cholesterol (14% dv), sodium (24% dv).
Flaky pastry turnover stuffed with smoked fish, onion, and herbs
Key Health Benefits of Smoked Fish
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Fish Nutrition with Gram
Use Gram to log smoked fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked fish?
Smoked Fish contains 285 calories per one piece (95g).
How much protein is in smoked fish?
Smoked Fish provides 12g of protein per one piece (95g).
How many carbs are in smoked fish?
Smoked Fish has 24g of carbohydrates per one piece (95g).
Is smoked fish good for tracking nutrition?
Yes. Smoked Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked fish in a meal plan?
Use Smoked Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked fish and thousands of other foods with the Gram app.