Smoked Flying Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Flying contains 185 calories, 27g protein, 0.2g carbs, and 8g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Calcium | 38.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Smoked Flying Good for You?
Smoked Flying provides 185 calories per 2 pieces (100g) with 27g protein, 0.2g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (30% dv).
Flying fish that has been smoked and dried, a delicacy in Caribbean (especially Barbados) and some Southeast Asian cuisines, with intense umami and smoky flavor
Key Health Benefits of Smoked Flying
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Flying Nutrition with Gram
Use Gram to log smoked flying and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked flying?
Smoked Flying contains 185 calories per 2 pieces (100g).
How much protein is in smoked flying?
Smoked Flying provides 27g of protein per 2 pieces (100g).
How many carbs are in smoked flying?
Smoked Flying has 0.2g of carbohydrates per 2 pieces (100g).
Is smoked flying good for tracking nutrition?
Yes. Smoked Flying can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked flying in a meal plan?
Use Smoked Flying as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked flying and thousands of other foods with the Gram app.