Smoked Game Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Game contains 195 calories, 23g protein, 0g carbs, and 11g fat per one platter (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Smoked Game Good for You?
Smoked Game provides 195 calories per one platter (200g) with 23g protein, 0g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (28% dv).
An assortment of smoked game birds such as pheasant, quail, and duck, sliced and arranged as a charcuterie-style platter.
Key Health Benefits of Smoked Game
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Game Nutrition with Gram
Use Gram to log smoked game and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked game?
Smoked Game contains 195 calories per one platter (200g).
How much protein is in smoked game?
Smoked Game provides 23g of protein per one platter (200g).
How many carbs are in smoked game?
Smoked Game has 0g of carbohydrates per one platter (200g).
Is smoked game good for tracking nutrition?
Yes. Smoked Game can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked game in a meal plan?
Use Smoked Game as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked game and thousands of other foods with the Gram app.