Smoked Gammon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Gammon contains 215 calories, 23g protein, 0.5g carbs, and 13g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 950.0mg | 41% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Smoked Gammon Good for You?
Smoked Gammon provides 215 calories per 3 slices (150g) with 23g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (41% dv).
Cured and smoked pork leg, traditionally roasted or boiled and carved into thick slices.
Key Health Benefits of Smoked Gammon
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Gammon Nutrition with Gram
Use Gram to log smoked gammon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked gammon?
Smoked Gammon contains 215 calories per 3 slices (150g).
How much protein is in smoked gammon?
Smoked Gammon provides 23g of protein per 3 slices (150g).
How many carbs are in smoked gammon?
Smoked Gammon has 0.5g of carbohydrates per 3 slices (150g).
Is smoked gammon good for tracking nutrition?
Yes. Smoked Gammon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked gammon in a meal plan?
Use Smoked Gammon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked gammon and thousands of other foods with the Gram app.