Smoked Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Garlic contains 340 calories, 8g protein, 38g carbs, and 18g fat per one flatbread (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one flatbread (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Garlic Good for You?
Smoked Garlic provides 340 calories per one flatbread (160g) with 8g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (611% dv).
Flatbread topped with smoked garlic aioli, served as an appetizer or light meal.
Key Health Benefits of Smoked Garlic
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Garlic Nutrition with Gram
Use Gram to log smoked garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked garlic?
Smoked Garlic contains 340 calories per one flatbread (160g).
How much protein is in smoked garlic?
Smoked Garlic provides 8g of protein per one flatbread (160g).
How many carbs are in smoked garlic?
Smoked Garlic has 38g of carbohydrates per one flatbread (160g).
Is smoked garlic good for tracking nutrition?
Yes. Smoked Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked garlic in a meal plan?
Use Smoked Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked garlic and thousands of other foods with the Gram app.