Smoked Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Garlic contains 120 calories, 2.5g protein, 18g carbs, and 4.5g fat per one cup (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Smoked Garlic Good for You?
Smoked Garlic provides 120 calories per one cup (210g) with 2.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1833% dv).
Creamy mashed potatoes blended with butter, milk, and smoked garlic for a rich, savory side
Key Health Benefits of Smoked Garlic
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Garlic Nutrition with Gram
Use Gram to log smoked garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked garlic?
Smoked Garlic contains 120 calories per one cup (210g).
How much protein is in smoked garlic?
Smoked Garlic provides 2.5g of protein per one cup (210g).
How many carbs are in smoked garlic?
Smoked Garlic has 18g of carbohydrates per one cup (210g).
Is smoked garlic good for tracking nutrition?
Yes. Smoked Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked garlic in a meal plan?
Use Smoked Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked garlic and thousands of other foods with the Gram app.