Smoked Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Goat contains 255 calories, 20g protein, 3g carbs, and 18g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Smoked Goat Good for You?
Smoked Goat provides 255 calories per one serving (250g) with 20g protein, 3g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (21% dv).
Slow-smoked goat ribs with dry rub and barbecue glaze
Key Health Benefits of Smoked Goat
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Goat Nutrition with Gram
Use Gram to log smoked goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked goat?
Smoked Goat contains 255 calories per one serving (250g).
How much protein is in smoked goat?
Smoked Goat provides 20g of protein per one serving (250g).
How many carbs are in smoked goat?
Smoked Goat has 3g of carbohydrates per one serving (250g).
Is smoked goat good for tracking nutrition?
Yes. Smoked Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked goat in a meal plan?
Use Smoked Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked goat and thousands of other foods with the Gram app.