Smoked Goldeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Goldeye contains 160 calories, 23g protein, 0g carbs, and 7g fat per one fillet (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 800.0mg | 35% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Smoked Goldeye Good for You?
Smoked Goldeye provides 160 calories per one fillet (100g) with 23g protein, 0g carbohydrates, and 7g fat. It is a source of cholesterol (25% dv), sodium (35% dv), iron (2500% dv).
Cold- or hot-smoked freshwater goldeye fillet, a regional Canadian specialty
Key Health Benefits of Smoked Goldeye
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Goldeye Nutrition with Gram
Use Gram to log smoked goldeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked goldeye?
Smoked Goldeye contains 160 calories per one fillet (100g).
How much protein is in smoked goldeye?
Smoked Goldeye provides 23g of protein per one fillet (100g).
How many carbs are in smoked goldeye?
Smoked Goldeye has 0g of carbohydrates per one fillet (100g).
Is smoked goldeye good for tracking nutrition?
Yes. Smoked Goldeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked goldeye in a meal plan?
Use Smoked Goldeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked goldeye and thousands of other foods with the Gram app.