Smoked Goldeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Goldeye contains 145 calories, 6.5g protein, 6g carbs, and 10g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Smoked Goldeye Good for You?
Smoked Goldeye provides 145 calories per one bowl (350g) with 6.5g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (20% dv).
Creamy chowder with smoked goldeye, potatoes, and vegetables
Key Health Benefits of Smoked Goldeye
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Goldeye Nutrition with Gram
Use Gram to log smoked goldeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked goldeye?
Smoked Goldeye contains 145 calories per one bowl (350g).
How much protein is in smoked goldeye?
Smoked Goldeye provides 6.5g of protein per one bowl (350g).
How many carbs are in smoked goldeye?
Smoked Goldeye has 6g of carbohydrates per one bowl (350g).
Is smoked goldeye good for tracking nutrition?
Yes. Smoked Goldeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked goldeye in a meal plan?
Use Smoked Goldeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked goldeye and thousands of other foods with the Gram app.