Smoked Goldeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Goldeye contains 150 calories, 17g protein, 7g carbs, and 6g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Goldeye Good for You?
Smoked Goldeye provides 150 calories per one plate (180g) with 17g protein, 7g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (30% dv), iron (1944% dv).
Smoked freshwater goldeye fillet topped with a sweet-tart chokecherry sauce, a specialty of Manitoba, Canada.
Key Health Benefits of Smoked Goldeye
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Goldeye Nutrition with Gram
Use Gram to log smoked goldeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked goldeye?
Smoked Goldeye contains 150 calories per one plate (180g).
How much protein is in smoked goldeye?
Smoked Goldeye provides 17g of protein per one plate (180g).
How many carbs are in smoked goldeye?
Smoked Goldeye has 7g of carbohydrates per one plate (180g).
Is smoked goldeye good for tracking nutrition?
Yes. Smoked Goldeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked goldeye in a meal plan?
Use Smoked Goldeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked goldeye and thousands of other foods with the Gram app.