Smoked Goose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Goose contains 280 calories, 21g protein, 0g carbs, and 21g fat per one breast (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one breast (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 850.0mg | 37% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Goose Good for You?
Smoked Goose provides 280 calories per one breast (180g) with 21g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), sodium (37% dv).
Rich, smoked poultry breast with skin, popular in European festive cuisine.
Key Health Benefits of Smoked Goose
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Goose Nutrition with Gram
Use Gram to log smoked goose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked goose?
Smoked Goose contains 280 calories per one breast (180g).
How much protein is in smoked goose?
Smoked Goose provides 21g of protein per one breast (180g).
How many carbs are in smoked goose?
Smoked Goose has 0g of carbohydrates per one breast (180g).
Is smoked goose good for tracking nutrition?
Yes. Smoked Goose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked goose in a meal plan?
Use Smoked Goose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked goose and thousands of other foods with the Gram app.