Smoked Gouda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Gouda contains 265 calories, 14g protein, 20g carbs, and 15g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Smoked Gouda Good for You?
Smoked Gouda provides 265 calories per one burger (350g) with 14g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (25% dv).
A gourmet burger topped with smoked gouda cheese and macaroni and cheese, served on a bun. A rich, indulgent fast-food or restaurant item.
Key Health Benefits of Smoked Gouda
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Gouda Nutrition with Gram
Use Gram to log smoked gouda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked gouda?
Smoked Gouda contains 265 calories per one burger (350g).
How much protein is in smoked gouda?
Smoked Gouda provides 14g of protein per one burger (350g).
How many carbs are in smoked gouda?
Smoked Gouda has 20g of carbohydrates per one burger (350g).
Is smoked gouda good for tracking nutrition?
Yes. Smoked Gouda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked gouda in a meal plan?
Use Smoked Gouda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked gouda and thousands of other foods with the Gram app.