Smoked Gouda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Gouda contains 370 calories, 18g protein, 23g carbs, and 23g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 18.0g | 36% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 2.3g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 47.0mg | 16% |
| Sodium | 740.0mg | 32% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.7mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Smoked Gouda Good for You?
Smoked Gouda provides 370 calories per one sandwich (150g) with 18g protein, 23g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (16% dv), sodium (32% dv).
Grilled sandwich with smoked gouda cheese, crispy bacon, and butter-griddled bread.
Key Health Benefits of Smoked Gouda
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Gouda Nutrition with Gram
Use Gram to log smoked gouda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked gouda?
Smoked Gouda contains 370 calories per one sandwich (150g).
How much protein is in smoked gouda?
Smoked Gouda provides 18g of protein per one sandwich (150g).
How many carbs are in smoked gouda?
Smoked Gouda has 23g of carbohydrates per one sandwich (150g).
Is smoked gouda good for tracking nutrition?
Yes. Smoked Gouda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked gouda in a meal plan?
Use Smoked Gouda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked gouda and thousands of other foods with the Gram app.