Smoked Gouda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Gouda contains 265 calories, 15g protein, 18g carbs, and 15.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Smoked Gouda Good for You?
Smoked Gouda provides 265 calories per one piece (250g) with 15g protein, 18g carbohydrates, and 15.5g fat. It is a source of saturated fat (35% dv), cholesterol (20% dv), sodium (23% dv).
Beef burger patty topped with smoked gouda cheese, served on a bun with typical burger toppings
Key Health Benefits of Smoked Gouda
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Gouda Nutrition with Gram
Use Gram to log smoked gouda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked gouda?
Smoked Gouda contains 265 calories per one piece (250g).
How much protein is in smoked gouda?
Smoked Gouda provides 15g of protein per one piece (250g).
How many carbs are in smoked gouda?
Smoked Gouda has 18g of carbohydrates per one piece (250g).
Is smoked gouda good for tracking nutrition?
Yes. Smoked Gouda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked gouda in a meal plan?
Use Smoked Gouda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked gouda and thousands of other foods with the Gram app.