Smoked Gouda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Gouda contains 220 calories, 9g protein, 22g carbs, and 11g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Smoked Gouda Good for You?
Smoked Gouda provides 220 calories per one cup (250g) with 9g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (21% dv).
Classic macaroni and cheese made with a creamy smoked gouda cheese sauce, baked or stovetop preparation
Key Health Benefits of Smoked Gouda
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Gouda Nutrition with Gram
Use Gram to log smoked gouda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked gouda?
Smoked Gouda contains 220 calories per one cup (250g).
How much protein is in smoked gouda?
Smoked Gouda provides 9g of protein per one cup (250g).
How many carbs are in smoked gouda?
Smoked Gouda has 22g of carbohydrates per one cup (250g).
Is smoked gouda good for tracking nutrition?
Yes. Smoked Gouda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked gouda in a meal plan?
Use Smoked Gouda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked gouda and thousands of other foods with the Gram app.