Smoked Gouda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Gouda contains 356 calories, 25g protein, 2.2g carbs, and 27.4g fat per one ounce (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ounce (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 27.4g | 35% |
| Saturated Fat | 17.6g | 88% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 819.0mg | 36% |
| Calcium | 29.0mg | 2% |
| Iron | 121.0mg | 672% |
| Magnesium | 3.9mg | 1% |
| Zinc | 546.0mg | 4964% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 165.0mg | 13% |
Is Smoked Gouda Good for You?
Smoked Gouda provides 356 calories per one ounce (30g) with 25g protein, 2.2g carbohydrates, and 27.4g fat. It is a source of saturated fat (88% dv), cholesterol (38% dv), sodium (36% dv).
A whole wheel of smoked gouda, a semi-hard Dutch cheese with a distinct smoky flavor.
Key Health Benefits of Smoked Gouda
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (672% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Gouda Nutrition with Gram
Use Gram to log smoked gouda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked gouda?
Smoked Gouda contains 356 calories per one ounce (30g).
How much protein is in smoked gouda?
Smoked Gouda provides 25g of protein per one ounce (30g).
How many carbs are in smoked gouda?
Smoked Gouda has 2.2g of carbohydrates per one ounce (30g).
Is smoked gouda good for tracking nutrition?
Yes. Smoked Gouda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked gouda in a meal plan?
Use Smoked Gouda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked gouda and thousands of other foods with the Gram app.