Smoked Green Lipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Green Lipped contains 130 calories, 20g protein, 4.5g carbs, and 4g fat per one cup (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 160.0mg | 13% |
Is Smoked Green Lipped Good for You?
Smoked Green Lipped provides 130 calories per one cup (100g) with 20g protein, 4.5g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (28% dv), iron (1778% dv).
New Zealand green-lipped mussels that have been hot-smoked, yielding a briny, smoky seafood snack rich in omega-3s and vitamin B12.
Key Health Benefits of Smoked Green Lipped
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Green Lipped Nutrition with Gram
Use Gram to log smoked green lipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked green lipped?
Smoked Green Lipped contains 130 calories per one cup (100g).
How much protein is in smoked green lipped?
Smoked Green Lipped provides 20g of protein per one cup (100g).
How many carbs are in smoked green lipped?
Smoked Green Lipped has 4.5g of carbohydrates per one cup (100g).
Is smoked green lipped good for tracking nutrition?
Yes. Smoked Green Lipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked green lipped in a meal plan?
Use Smoked Green Lipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked green lipped and thousands of other foods with the Gram app.