Smoked Gumbo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Gumbo contains 85 calories, 7g protein, 7g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Smoked Gumbo Good for You?
Smoked Gumbo provides 85 calories per one bowl (350g) with 7g protein, 7g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (24% dv), iron (1222% dv).
Louisiana-style gumbo stew with smoked meats or seafood, okra, and a dark roux, featuring a rich smoky flavor profile
Key Health Benefits of Smoked Gumbo
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Gumbo Nutrition with Gram
Use Gram to log smoked gumbo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked gumbo?
Smoked Gumbo contains 85 calories per one bowl (350g).
How much protein is in smoked gumbo?
Smoked Gumbo provides 7g of protein per one bowl (350g).
How many carbs are in smoked gumbo?
Smoked Gumbo has 7g of carbohydrates per one bowl (350g).
Is smoked gumbo good for tracking nutrition?
Yes. Smoked Gumbo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked gumbo in a meal plan?
Use Smoked Gumbo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked gumbo and thousands of other foods with the Gram app.