Smoked Gurnard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Gurnard contains 105 calories, 21g protein, 0g carbs, and 1.5g fat per one fillet (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 950.0mg | 41% |
| Calcium | 35.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Smoked Gurnard Good for You?
Smoked Gurnard provides 105 calories per one fillet (120g) with 21g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (16% dv), sodium (41% dv), iron (2000% dv).
Lean white fish fillets cured and cold-smoked, producing flaky, mildly flavored seafood with a firm texture.
Key Health Benefits of Smoked Gurnard
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Gurnard Nutrition with Gram
Use Gram to log smoked gurnard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked gurnard?
Smoked Gurnard contains 105 calories per one fillet (120g).
How much protein is in smoked gurnard?
Smoked Gurnard provides 21g of protein per one fillet (120g).
How many carbs are in smoked gurnard?
Smoked Gurnard has 0g of carbohydrates per one fillet (120g).
Is smoked gurnard good for tracking nutrition?
Yes. Smoked Gurnard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked gurnard in a meal plan?
Use Smoked Gurnard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked gurnard and thousands of other foods with the Gram app.