Smoked Gurnard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Gurnard contains 245 calories, 11g protein, 20g carbs, and 15g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Smoked Gurnard Good for You?
Smoked Gurnard provides 245 calories per one slice (200g) with 11g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (21% dv).
Hearty savory pie with flaked smoked gurnard and creamy white sauce encased in golden shortcrust or puff pastry.
Key Health Benefits of Smoked Gurnard
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Gurnard Nutrition with Gram
Use Gram to log smoked gurnard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked gurnard?
Smoked Gurnard contains 245 calories per one slice (200g).
How much protein is in smoked gurnard?
Smoked Gurnard provides 11g of protein per one slice (200g).
How many carbs are in smoked gurnard?
Smoked Gurnard has 20g of carbohydrates per one slice (200g).
Is smoked gurnard good for tracking nutrition?
Yes. Smoked Gurnard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked gurnard in a meal plan?
Use Smoked Gurnard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked gurnard and thousands of other foods with the Gram app.