Smoked Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of smoked haddock contains 162 calories, 35.3g protein, 0g carbs, and 1.4g fat. Smoked Haddock is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 35.3g | 71% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 107.8mg | 36% |
| Sodium | 1068.2mg | 46% |
| Potassium | 581.0mg | 12% |
| Calcium | 68.6mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 75.6mg | 18% |
| Zinc | 0.70mg | 6% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 351.4mg | 28% |
Is Smoked Haddock Good for You?
Smoked Haddock provides 162 calories per piece (140g) with 35.3g of protein, 0g of carbohydrates, and 1.4g of fat. It is a source of cholesterol (36% dv), sodium (46% dv), potassium (12% dv).
Key Health Benefits of Smoked Haddock
- Good source of cholesterol (36% dv)
- Good source of sodium (46% dv)
- Good source of potassium (12% dv)
- Good source of iron (11% dv)
- Good source of magnesium (18% dv)
- Provides 35.3g of protein per serving
Frequently Asked Questions
How many calories is in smoked haddock?
One piece (140g) of smoked haddock contains 162 calories.
How much protein is in smoked haddock?
One piece (140g) of smoked haddock provides 35.3g of protein.
Is smoked haddock gluten-free?
Yes, smoked haddock is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoked haddock and thousands of other foods with the Gram app.