Smoked Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Haddock contains 125 calories, 17.5g protein, 0.8g carbs, and 4.5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 17.5g | 35% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 580.0mg | 25% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Smoked Haddock Good for You?
Smoked Haddock provides 125 calories per one plate (200g) with 17.5g protein, 0.8g carbohydrates, and 4.5g fat. It is a source of cholesterol (48% dv), sodium (25% dv), iron (1722% dv).
Classic breakfast or brunch pairing of smoked white fish with a runny poached egg
Key Health Benefits of Smoked Haddock
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Haddock Nutrition with Gram
Use Gram to log smoked haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked haddock?
Smoked Haddock contains 125 calories per one plate (200g).
How much protein is in smoked haddock?
Smoked Haddock provides 17.5g of protein per one plate (200g).
How many carbs are in smoked haddock?
Smoked Haddock has 0.8g of carbohydrates per one plate (200g).
Is smoked haddock good for tracking nutrition?
Yes. Smoked Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked haddock in a meal plan?
Use Smoked Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked haddock and thousands of other foods with the Gram app.