Smoked Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Haddock contains 205 calories, 14.2g protein, 1.8g carbs, and 15.5g fat per one omelette (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 14.2g | 28% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 15.5g | 20% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 520.0mg | 23% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Smoked Haddock Good for You?
Smoked Haddock provides 205 calories per one omelette (220g) with 14.2g protein, 1.8g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), cholesterol (62% dv), sodium (23% dv).
Rich baked omelette with smoked haddock, cheese, and cream, named after the novelist Arnold Bennett
Key Health Benefits of Smoked Haddock
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Haddock Nutrition with Gram
Use Gram to log smoked haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked haddock?
Smoked Haddock contains 205 calories per one omelette (220g).
How much protein is in smoked haddock?
Smoked Haddock provides 14.2g of protein per one omelette (220g).
How many carbs are in smoked haddock?
Smoked Haddock has 1.8g of carbohydrates per one omelette (220g).
Is smoked haddock good for tracking nutrition?
Yes. Smoked Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked haddock in a meal plan?
Use Smoked Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked haddock and thousands of other foods with the Gram app.