Smoked Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Haddock contains 200 calories, 9g protein, 27g carbs, and 7g fat per 2 pieces (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Smoked Haddock Good for You?
Smoked Haddock provides 200 calories per 2 pieces (170g) with 9g protein, 27g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (1000% dv).
Toasted British crumpets topped with butter and flaked smoked haddock, often served as a brunch dish
Key Health Benefits of Smoked Haddock
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Haddock Nutrition with Gram
Use Gram to log smoked haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked haddock?
Smoked Haddock contains 200 calories per 2 pieces (170g).
How much protein is in smoked haddock?
Smoked Haddock provides 9g of protein per 2 pieces (170g).
How many carbs are in smoked haddock?
Smoked Haddock has 27g of carbohydrates per 2 pieces (170g).
Is smoked haddock good for tracking nutrition?
Yes. Smoked Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked haddock in a meal plan?
Use Smoked Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked haddock and thousands of other foods with the Gram app.