Smoked Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Haddock contains 200 calories, 14g protein, 18g carbs, and 9g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Smoked Haddock Good for You?
Smoked Haddock provides 200 calories per one portion (250g) with 14g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (24% dv).
British dish of smoked haddock topped with a rich cheddar cheese rarebit sauce, often served on toast
Key Health Benefits of Smoked Haddock
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Haddock Nutrition with Gram
Use Gram to log smoked haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked haddock?
Smoked Haddock contains 200 calories per one portion (250g).
How much protein is in smoked haddock?
Smoked Haddock provides 14g of protein per one portion (250g).
How many carbs are in smoked haddock?
Smoked Haddock has 18g of carbohydrates per one portion (250g).
Is smoked haddock good for tracking nutrition?
Yes. Smoked Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked haddock in a meal plan?
Use Smoked Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked haddock and thousands of other foods with the Gram app.