Smoked Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Haddock contains 135 calories, 15.5g protein, 4.5g carbs, and 6.5g fat per one fillet serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Smoked Haddock Good for You?
Smoked Haddock provides 135 calories per one fillet serving (250g) with 15.5g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), cholesterol (16% dv), sodium (27% dv).
Poached smoked haddock fillet in a rich, tangy mustard cream sauce
Key Health Benefits of Smoked Haddock
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Haddock Nutrition with Gram
Use Gram to log smoked haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked haddock?
Smoked Haddock contains 135 calories per one fillet serving (250g).
How much protein is in smoked haddock?
Smoked Haddock provides 15.5g of protein per one fillet serving (250g).
How many carbs are in smoked haddock?
Smoked Haddock has 4.5g of carbohydrates per one fillet serving (250g).
Is smoked haddock good for tracking nutrition?
Yes. Smoked Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked haddock in a meal plan?
Use Smoked Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked haddock and thousands of other foods with the Gram app.