Smoked Haggis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Haggis contains 330 calories, 13g protein, 27g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 670.0mg | 29% |
| Calcium | 40.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.7mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Smoked Haggis Good for You?
Smoked Haggis provides 330 calories per one serving (150g) with 13g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (29% dv).
Smoked Scottish haggis served atop traditional oatmeal oatcakes as a savory appetizer or snack
Key Health Benefits of Smoked Haggis
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Haggis Nutrition with Gram
Use Gram to log smoked haggis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked haggis?
Smoked Haggis contains 330 calories per one serving (150g).
How much protein is in smoked haggis?
Smoked Haggis provides 13g of protein per one serving (150g).
How many carbs are in smoked haggis?
Smoked Haggis has 27g of carbohydrates per one serving (150g).
Is smoked haggis good for tracking nutrition?
Yes. Smoked Haggis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked haggis in a meal plan?
Use Smoked Haggis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked haggis and thousands of other foods with the Gram app.