Smoked Half Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Half contains 215 calories, 24g protein, 0.5g carbs, and 13g fat per one piece (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Half Good for You?
Smoked Half provides 215 calories per one piece (400g) with 24g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (21% dv).
Half a whole chicken slow-smoked over wood, with crispy skin and tender juicy meat, common in BBQ restaurants
Key Health Benefits of Smoked Half
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Half Nutrition with Gram
Use Gram to log smoked half and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked half?
Smoked Half contains 215 calories per one piece (400g).
How much protein is in smoked half?
Smoked Half provides 24g of protein per one piece (400g).
How many carbs are in smoked half?
Smoked Half has 0.5g of carbohydrates per one piece (400g).
Is smoked half good for tracking nutrition?
Yes. Smoked Half can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked half in a meal plan?
Use Smoked Half as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked half and thousands of other foods with the Gram app.