Smoked Halibut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Halibut contains 165 calories, 11g protein, 3g carbs, and 12g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Smoked Halibut Good for You?
Smoked Halibut provides 165 calories per 4 tablespoons (60g) with 11g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (18% dv).
A creamy dip made with smoked halibut, cream cheese, sour cream, and seasonings. Popular appetizer in American cuisine.
Key Health Benefits of Smoked Halibut
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Halibut Nutrition with Gram
Use Gram to log smoked halibut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked halibut?
Smoked Halibut contains 165 calories per 4 tablespoons (60g).
How much protein is in smoked halibut?
Smoked Halibut provides 11g of protein per 4 tablespoons (60g).
How many carbs are in smoked halibut?
Smoked Halibut has 3g of carbohydrates per 4 tablespoons (60g).
Is smoked halibut good for tracking nutrition?
Yes. Smoked Halibut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked halibut in a meal plan?
Use Smoked Halibut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked halibut and thousands of other foods with the Gram app.