Smoked Halibut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Halibut contains 110 calories, 23g protein, 0g carbs, and 1.5g fat per one fillet (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Smoked Halibut Good for You?
Smoked Halibut provides 110 calories per one fillet (120g) with 23g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (12% dv), sodium (35% dv), iron (2222% dv).
Cold-smoked halibut fillet, lean white fish with delicate smoky flavour
Key Health Benefits of Smoked Halibut
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Halibut Nutrition with Gram
Use Gram to log smoked halibut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked halibut?
Smoked Halibut contains 110 calories per one fillet (120g).
How much protein is in smoked halibut?
Smoked Halibut provides 23g of protein per one fillet (120g).
How many carbs are in smoked halibut?
Smoked Halibut has 0g of carbohydrates per one fillet (120g).
Is smoked halibut good for tracking nutrition?
Yes. Smoked Halibut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked halibut in a meal plan?
Use Smoked Halibut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked halibut and thousands of other foods with the Gram app.