Smoked Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Ham contains 290 calories, 13g protein, 25g carbs, and 14g fat per one toastie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one toastie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Smoked Ham Good for You?
Smoked Ham provides 290 calories per one toastie (220g) with 13g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (26% dv).
A pressed and toasted sandwich filled with smoked ham and melted brie cheese.
Key Health Benefits of Smoked Ham
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Ham Nutrition with Gram
Use Gram to log smoked ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked ham?
Smoked Ham contains 290 calories per one toastie (220g).
How much protein is in smoked ham?
Smoked Ham provides 13g of protein per one toastie (220g).
How many carbs are in smoked ham?
Smoked Ham has 25g of carbohydrates per one toastie (220g).
Is smoked ham good for tracking nutrition?
Yes. Smoked Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked ham in a meal plan?
Use Smoked Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked ham and thousands of other foods with the Gram app.