Smoked Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Ham contains 285 calories, 10.5g protein, 27g carbs, and 15.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Smoked Ham Good for You?
Smoked Ham provides 285 calories per one piece (80g) with 10.5g protein, 27g carbohydrates, and 15.5g fat. It is a source of saturated fat (26% dv), sodium (30% dv), iron (944% dv).
Italian fried risotto balls stuffed with smoked ham and melted cheese, coated in breadcrumbs
Key Health Benefits of Smoked Ham
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Ham Nutrition with Gram
Use Gram to log smoked ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked ham?
Smoked Ham contains 285 calories per one piece (80g).
How much protein is in smoked ham?
Smoked Ham provides 10.5g of protein per one piece (80g).
How many carbs are in smoked ham?
Smoked Ham has 27g of carbohydrates per one piece (80g).
Is smoked ham good for tracking nutrition?
Yes. Smoked Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked ham in a meal plan?
Use Smoked Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked ham and thousands of other foods with the Gram app.