Smoked Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Ham contains 310 calories, 12.5g protein, 24g carbs, and 21g fat per one slice (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.5g | 25% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Smoked Ham Good for You?
Smoked Ham provides 310 calories per one slice (160g) with 12.5g protein, 24g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), sodium (33% dv).
Savory baked pie with flaky pastry crust filled with smoked ham, cheese, and creamy sauce
Key Health Benefits of Smoked Ham
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Ham Nutrition with Gram
Use Gram to log smoked ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked ham?
Smoked Ham contains 310 calories per one slice (160g).
How much protein is in smoked ham?
Smoked Ham provides 12.5g of protein per one slice (160g).
How many carbs are in smoked ham?
Smoked Ham has 24g of carbohydrates per one slice (160g).
Is smoked ham good for tracking nutrition?
Yes. Smoked Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked ham in a meal plan?
Use Smoked Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked ham and thousands of other foods with the Gram app.