Smoked Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Ham contains 95 calories, 6.5g protein, 8g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Smoked Ham Good for You?
Smoked Ham provides 95 calories per one bowl (450g) with 6.5g protein, 8g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (773% dv).
Traditional New Zealand boil-up with smoked pork hock, root vegetables, greens and flour dumplings in a hearty broth
Key Health Benefits of Smoked Ham
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Ham Nutrition with Gram
Use Gram to log smoked ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked ham?
Smoked Ham contains 95 calories per one bowl (450g).
How much protein is in smoked ham?
Smoked Ham provides 6.5g of protein per one bowl (450g).
How many carbs are in smoked ham?
Smoked Ham has 8g of carbohydrates per one bowl (450g).
Is smoked ham good for tracking nutrition?
Yes. Smoked Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked ham in a meal plan?
Use Smoked Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked ham and thousands of other foods with the Gram app.