Smoked Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Ham contains 125 calories, 8g protein, 13g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Ham Good for You?
Smoked Ham provides 125 calories per one bowl (350g) with 8g protein, 13g carbohydrates, and 4g fat. It is a source of sodium (25% dv), iron (1556% dv), zinc (1091% dv).
Hearty soup of split peas and smoked ham hock with carrots and celery
Key Health Benefits of Smoked Ham
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Ham Nutrition with Gram
Use Gram to log smoked ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked ham?
Smoked Ham contains 125 calories per one bowl (350g).
How much protein is in smoked ham?
Smoked Ham provides 8g of protein per one bowl (350g).
How many carbs are in smoked ham?
Smoked Ham has 13g of carbohydrates per one bowl (350g).
Is smoked ham good for tracking nutrition?
Yes. Smoked Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked ham in a meal plan?
Use Smoked Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked ham and thousands of other foods with the Gram app.