Smoked Hapuku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Hapuku contains 105 calories, 22.5g protein, 0g carbs, and 1.2g fat per one fillet (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 720.0mg | 31% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Smoked Hapuku Good for You?
Smoked Hapuku provides 105 calories per one fillet (120g) with 22.5g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (15% dv), sodium (31% dv), iron (1944% dv).
New Zealand hapuku (grouper) cold- or hot-smoked, producing firm flaky white fish with a deep savory aroma
Key Health Benefits of Smoked Hapuku
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Hapuku Nutrition with Gram
Use Gram to log smoked hapuku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked hapuku?
Smoked Hapuku contains 105 calories per one fillet (120g).
How much protein is in smoked hapuku?
Smoked Hapuku provides 22.5g of protein per one fillet (120g).
How many carbs are in smoked hapuku?
Smoked Hapuku has 0g of carbohydrates per one fillet (120g).
Is smoked hapuku good for tracking nutrition?
Yes. Smoked Hapuku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked hapuku in a meal plan?
Use Smoked Hapuku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked hapuku and thousands of other foods with the Gram app.