Smoked Hapuku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Hapuku contains 265 calories, 12g protein, 18g carbs, and 16g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Smoked Hapuku Good for You?
Smoked Hapuku provides 265 calories per one pie (200g) with 12g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (18% dv).
Hand-held savory pie filled with smoked hapuku pieces and creamy sauce encased in golden pastry
Key Health Benefits of Smoked Hapuku
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Hapuku Nutrition with Gram
Use Gram to log smoked hapuku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked hapuku?
Smoked Hapuku contains 265 calories per one pie (200g).
How much protein is in smoked hapuku?
Smoked Hapuku provides 12g of protein per one pie (200g).
How many carbs are in smoked hapuku?
Smoked Hapuku has 18g of carbohydrates per one pie (200g).
Is smoked hapuku good for tracking nutrition?
Yes. Smoked Hapuku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked hapuku in a meal plan?
Use Smoked Hapuku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked hapuku and thousands of other foods with the Gram app.