Smoked Hare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Hare contains 130 calories, 25g protein, 0g carbs, and 2.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 550.0mg | 24% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.4mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 8.0mcg | 7% |
Is Smoked Hare Good for You?
Smoked Hare provides 130 calories per one serving (150g) with 25g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (30% dv), sodium (24% dv), iron (1889% dv).
Lean smoked wild game saddle with a deep, earthy flavour and very low fat content
Key Health Benefits of Smoked Hare
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Hare Nutrition with Gram
Use Gram to log smoked hare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked hare?
Smoked Hare contains 130 calories per one serving (150g).
How much protein is in smoked hare?
Smoked Hare provides 25g of protein per one serving (150g).
How many carbs are in smoked hare?
Smoked Hare has 0g of carbohydrates per one serving (150g).
Is smoked hare good for tracking nutrition?
Yes. Smoked Hare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked hare in a meal plan?
Use Smoked Hare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked hare and thousands of other foods with the Gram app.