Smoked Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Herring contains 240 calories, 15g protein, 15g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Smoked Herring Good for You?
Smoked Herring provides 240 calories per one slice (120g) with 15g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (30% dv).
Open-faced sandwich with buttered toast topped with flaky smoked herring, often garnished with onion or lemon.
Key Health Benefits of Smoked Herring
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Herring Nutrition with Gram
Use Gram to log smoked herring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked herring?
Smoked Herring contains 240 calories per one slice (120g).
How much protein is in smoked herring?
Smoked Herring provides 15g of protein per one slice (120g).
How many carbs are in smoked herring?
Smoked Herring has 15g of carbohydrates per one slice (120g).
Is smoked herring good for tracking nutrition?
Yes. Smoked Herring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked herring in a meal plan?
Use Smoked Herring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked herring and thousands of other foods with the Gram app.