Smoked Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Herring contains 330 calories, 10g protein, 1.5g carbs, and 30g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 30.0g | 38% |
| Sugar | 0.50g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Smoked Herring Good for You?
Smoked Herring provides 330 calories per 2 tbsps (30g) with 10g protein, 1.5g carbohydrates, and 30g fat. It is a source of saturated fat (75% dv), cholesterol (13% dv), sodium (26% dv).
Creamy spread made from blended smoked herring, butter, and cream cheese, served as an appetizer.
Key Health Benefits of Smoked Herring
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Herring Nutrition with Gram
Use Gram to log smoked herring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked herring?
Smoked Herring contains 330 calories per 2 tbsps (30g).
How much protein is in smoked herring?
Smoked Herring provides 10g of protein per 2 tbsps (30g).
How many carbs are in smoked herring?
Smoked Herring has 1.5g of carbohydrates per 2 tbsps (30g).
Is smoked herring good for tracking nutrition?
Yes. Smoked Herring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked herring in a meal plan?
Use Smoked Herring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked herring and thousands of other foods with the Gram app.