Smoked Hoki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Hoki contains 185 calories, 14g protein, 15g carbs, and 8g fat per 2 cakess (130g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 cakess (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Smoked Hoki Good for You?
Smoked Hoki provides 185 calories per 2 cakess (130g) with 14g protein, 15g carbohydrates, and 8g fat. It is a source of cholesterol (13% dv), sodium (26% dv), iron (1389% dv).
Pan-fried cake of flaked smoked hoki bound with potato, breadcrumbs and egg.
Key Health Benefits of Smoked Hoki
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Hoki Nutrition with Gram
Use Gram to log smoked hoki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked hoki?
Smoked Hoki contains 185 calories per 2 cakess (130g).
How much protein is in smoked hoki?
Smoked Hoki provides 14g of protein per 2 cakess (130g).
How many carbs are in smoked hoki?
Smoked Hoki has 15g of carbohydrates per 2 cakess (130g).
Is smoked hoki good for tracking nutrition?
Yes. Smoked Hoki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked hoki in a meal plan?
Use Smoked Hoki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked hoki and thousands of other foods with the Gram app.