Smoked Hoki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Hoki contains 285 calories, 11g protein, 25g carbs, and 16g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Smoked Hoki Good for You?
Smoked Hoki provides 285 calories per one slice (180g) with 11g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (21% dv).
Savory pie with smoked hoki in a creamy sauce encased in buttery shortcrust pastry.
Key Health Benefits of Smoked Hoki
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Hoki Nutrition with Gram
Use Gram to log smoked hoki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked hoki?
Smoked Hoki contains 285 calories per one slice (180g).
How much protein is in smoked hoki?
Smoked Hoki provides 11g of protein per one slice (180g).
How many carbs are in smoked hoki?
Smoked Hoki has 25g of carbohydrates per one slice (180g).
Is smoked hoki good for tracking nutrition?
Yes. Smoked Hoki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked hoki in a meal plan?
Use Smoked Hoki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked hoki and thousands of other foods with the Gram app.